YOUR HEALTH AND HAPPINESS.

Please don’t under-estimate or ignore your own health and happiness when you are trying to conceive, during your pregnancy and after the delivery of your bub.

When you are healthy and happy you have energy, you are able to think clearly and make decisions without procrastinating. You can enjoy your life more and feel empowered, taking the time to recuperate well from the birth of your little one and feeling self-confident are often overlooked by a new Mum.

Utilizing available resources is worthwhile for you personally and has a positive ripple effect for those close to you.  Looking after yourself, is just as important as looking after your baby.

The Program can guide you develop a sense of security in looking after your own health and happiness, to be comfortable considering yourself as important and worthwhile.

BABIES FIRST 3 MONTHS